Mental health disorders are conditions that affect our thinking, mood, and/or behavior to the extent that it interferes with our ability to function. These disorders include, but are not limited to, attention-deficit/hyperactivity disorder (ADHD), anxiety, depression, and bipolar disorder. For the general population in the United States, the CDC estimates 20% of adults (or one…
The Impact of Nutrition on Physical and Mental Health
Note: This blog was written by Juliette Heim, Autism Resource Specialist, and Kristy Myers, Health Consultant at the Autism Society of North Carolina. Juliette Heim’s reflections on her experience as a parent to a son with autism are in italics. Health is broadly defined as “a state of physical, mental and social well-being, in…
It’s Time for the Dentist!
What feelings does this title bring to you? I can tell you that just writing about the dentist brought up all the anxiety-induced emotions that having a loved one with autism spectrum disorder, I/DD, and/or anxiety can bring. I (Kim) vividly remember my three-year-old son needing to have his blood drawn. It took a papoose…
COVID-19/Coronavirus Relief Bill: Contact Your Senators
People with disabilities may be at increased risk and more likely to be affected by coronavirus due to underlying health conditions. Any legislation intended to help must address their needs! This bill is moving very quickly and has already passed the US House. The US Senate plans to take the bill up to make changes…
Helping Your Loved One Get Active
Physical activity can be challenging for individuals with autism because many struggle with motor skills, hand-eye coordination, and balance. And let’s face it – like many of us – they often lack motivation to exercise. They may not recognize the value of activity or see its connection to how they feel. According to the CDC,…
Improving Health and Building Community in Asheville
Every Monday from 3 to 4 p.m., you can find a group of people of all ages running and walking at French Broad River Park in Asheville. Each time a participant completes the half-mile loop, a check is placed next to his or her name on a giant chart. They are all members of the…
Calling the Sandman: Autism Sleep Problems
Unfortunately, the Sandman is a mythical character, and sleep problems are very real. Sleep disturbances are a common concern expressed by many parents and caregivers of people with an Autism Spectrum Disorder (ASD) diagnosis. More than 80% of people with ASD have experienced sleep difficulties in their lifetime. Sleep deprivation can affect many aspects of…
Focus on Healthy Habits at 2018 Annual Conference
The Autism Society of North Carolina held its 2018 annual conference March 23-24 in Charlotte. We will be sharing information from conference presentations in upcoming blog posts. Mindy Govan and Alicia DiDomizio, the Director and Assistant Director of ASNC’s IGNITE program for young adults on the spectrum, provided conference attendees with many tips they could…